Self-care is something many of us struggle with, and the commercialisation of so-called ‘self-care’ methods certainly doesn’t help. This pamphlet contains an assessment rubrik to help you understand if there are any areas where you’re struggling. This resource was adapted from the PCE self-care assessment pack, which was in turn adapted from Transforming the Pain: A workbook on vicarious traumatization.

mental health, neurodiversity, self-care

Uploaded by Xiggy Holding on 17 Mar 2025